<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"><channel><title>URMC Fitness &amp; Wellness Center</title><link>http://www.urmc.rochester.edu/wellness/</link><description>Get the latest updates on upcoming programs, activities and promotions at the Fitness &amp; Wellness Center at the University of Rochester.</description><language>en-us</language><copyright>Copyright 2006, University of Rochester</copyright><managingEditor>david.mahon@rochester.edu (David Mahon)</managingEditor><webMaster>david.mahon@rochester.edu (David Mahon)</webMaster><generator>FeedSpring - http://feedspring.com/</generator><lastBuildDate>Tue, 02 Sep 2008 18:46:55 GMT</lastBuildDate><docs>http://blogs.law.harvard.edu/tech/rss</docs><item><title>Tai Chi</title><link>http://www.urmc.rochester.edu/wellness/schedule.cfm</link><description>Tai Chi, taugt by Karen Kohl, will begin September 24. Register by September 19.</description><pubDate>Tue, 02 Sep 2008 18:44:12 GMT</pubDate></item><item><title>Salsa Dancing</title><link>http://www.urmc.rochester.edu/wellness/highlights.cfm</link><description>Registration for our singles and couples salsa dancing lessons, taught by Carlos Rodriguez, is open through September 19. The six-week course starts September 25.</description><pubDate>Tue, 02 Sep 2008 18:46:15 GMT</pubDate></item><item><title>Go Yoga!</title><link>http://www.urmc.rochester.edu/wellness/highlights.cfm</link><description>Registration for the next Yoga Movements sequence is now open!  Register by September 26, but late registrations are accepted as space allows.</description><pubDate>Tue, 02 Sep 2008 18:44:44 GMT</pubDate></item><item><title>Soccer</title><link>http://www.urmc.rochester.edu/wellness/soccer.cfm</link><description>Registration for our Fall co-ed indoor soccer league is now open. Registration forms are available on our website and can be submitted electronically. Please note that payment for the team must be received no later than September 19. Games start September 30 and early registrants receive a discount.</description><pubDate>Mon, 04 Feb 2008 15:01:24 GMT</pubDate></item><item><title>Volleyball</title><link>http://www.urmc.rochester.edu/wellness/volleyball.cfm</link><description>Registration for our Fall co-ed indoor volleyball leagues is now open. Registration forms are available on our website and can be submitted electronically. Please note that payment for the team must be received no later than September 19. With two levels and two nights of play, you're going to have a lot of fun! Games start September 29.</description><pubDate>Tue, 02 Sep 2008 18:33:37 GMT</pubDate></item><item><title>Updated Class Schedule</title><link>http://www.urmc.rochester.edu/wellness/schedule.cfm</link><description>The September 2008 activities schedule has been posted for your convenience.</description><pubDate>Tue, 02 Sep 2008 18:44:54 GMT</pubDate></item></channel></rss>