Overcoming Emotional Invalidation

Chronic emotional invalidation occurs when someone close to you repeatedly rejects your perspectives, opinions, and emotions.  Read the December Blog from Behavioral Health Partners to learn about the challenges this can cause and how you can move forward.

Navigating Seasonal Depression: Tips for a Brighter Winter

Seasonal depression, often referred to as Seasonal Affective Disorder (SAD), is a form of depression that can occur during fall and winter months. Read the November Blog from Behavioral Health Partners for suggestions on how to cope and make decisions based on what is under your control and what is not.

When Anxiety Feels Like a Crisis: Understanding Panic Attacks

When Anxiety Feels Like a Crisis: Understanding Panic Attacks

Sweating, shaking, and chest pain may mean a medical emergency or a panic attack. Read the October blog from Behavioral Health Partners to define the symptoms of a panic attack, receive assurance, and how to get help.

Recovery awareness month - Coping with stress and substance use

If coping with everyday stress means reaching for a substance, reading the September blog from Behavioral Health Partners can offer suggestions to help you cope in a healthier way. 

Managing anxiety related to world events

Critical world events have us all on edge but the tools you use to manage anxiety and stress can assist you in keeping a healthy perspective. Read the August blog from Behavioral Health Partners for suggestions on how to cope and make decisions based on what is under your control and what is not.