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Behavioral Health Partners

URMC / BHP / BHP Blog / June 2015

June 2015

Breathe Your Way to Calm

Breathe Your Way to Calm

Learn a simple breathing exercise to help you relieve stress.

About the Blog

The BHP blog has been created in an effort to share articles and information on improving your mental health and emotional well-being.

Have an idea for a future blog topic? Email us at BHP@urmc.rochester.edu.

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Tag: stress Tag: anxiety Tag: managing stress Tag: emotions Tag: depression Tag: mental health Tag: work-related Tag: health Tag: support Tag: overwhelmed Tag: communication Tag: exercise Tag: positive Tag: physical activity Tag: sleep

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