Sleep … It just can’t be overrated

You or someone close to you may have experienced, or are currently experiencing, insomnia.   Approximately 35% of adults have complained of insomnia symptoms at some point in their adult lives.  Insomnia has many causes including medical conditions such as restless leg syndrome and mental health conditions like anxiety and depression.  Read this month’s blog post from Behavioral Health Partners to learn about strategies to help combat insomnia.  BHP, part of Well-U, offers mental and emotional health services to eligible individuals and dependents.  Have questions or want to learn more?  Email bhp@urmc.rochester.edu or call 276-6900.