Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
Protein (g) |
15.8 |
|---|---|
|
Total lipid (fat) (g) |
6.76 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
128.74 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
18.86 |
|
Iron, Fe (mg) |
0.84 |
|
Magnesium, Mg (mg) |
17.22 |
|
Phosphorus, P (mg) |
156.62 |
|
Potassium, K (mg) |
278.8 |
|
Sodium, Na (mg) |
54.94 |
|
Zinc, Zn (mg) |
2.42 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
26.73 |
|
Vitamin A, IU (IU) |
5.74 |
|
Retinol (mcg) |
1.64 |
|
Vitamin C, total ascorbic acid (mg) |
0.66 |
|
Thiamin (mg) |
0.66 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
3.55 |
|
Pantothenic acid (mg) |
0.62 |
|
Vitamin B-6 (mg) |
0.4 |
|
Folate, total (mcg) |
3.28 |
|
Vitamin B-12 (mcg) |
0.69 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
3.28 |
|
Cholesterol (mg) |
52.48 |
|
Fatty acids, total saturated (g) |
2.34 |
|
Fatty acids, total monounsaturated (g) |
3.06 |
|
Fatty acids, total polyunsaturated (g) |
0.73 |