Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
Protein (g) |
15.98 |
|---|---|
|
Total lipid (fat) (g) |
8.75 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
147.42 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
14.49 |
|
Iron, Fe (mg) |
0.69 |
|
Magnesium, Mg (mg) |
16.38 |
|
Phosphorus, P (mg) |
142.38 |
|
Potassium, K (mg) |
235.62 |
|
Sodium, Na (mg) |
50.4 |
|
Zinc, Zn (mg) |
2.5 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
27.03 |
|
Vitamin A, IU (IU) |
4.41 |
|
Retinol (mcg) |
1.26 |
|
Vitamin C, total ascorbic acid (mg) |
0.5 |
|
Thiamin (mg) |
0.47 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
2.87 |
|
Pantothenic acid (mg) |
0.44 |
|
Vitamin B-6 (mg) |
0.28 |
|
Folate, total (mcg) |
2.52 |
|
Vitamin B-12 (mcg) |
0.59 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.52 |
|
Cholesterol (mg) |
52.92 |
|
Fatty acids, total saturated (g) |
3.19 |
|
Fatty acids, total monounsaturated (g) |
3.81 |
|
Fatty acids, total polyunsaturated (g) |
0.7 |