Nutrition Facts
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
56.66 |
|---|---|
|
Total lipid (fat) (g) |
31.55 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
526.11 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
61.77 |
|
Iron, Fe (mg) |
2.75 |
|
Magnesium, Mg (mg) |
51.12 |
|
Phosphorus, P (mg) |
470.73 |
|
Potassium, K (mg) |
743.37 |
|
Sodium, Na (mg) |
61.77 |
|
Zinc, Zn (mg) |
8.12 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
90.1 |
|
Vitamin A, IU (IU) |
17.04 |
|
Retinol (mcg) |
4.26 |
|
Vitamin C, total ascorbic acid (mg) |
0.64 |
|
Thiamin (mg) |
1.22 |
|
Riboflavin (mg) |
0.73 |
|
Niacin (mg) |
9.93 |
|
Pantothenic acid (mg) |
1.12 |
|
Vitamin B-6 (mg) |
0.94 |
|
Folate, total (mcg) |
10.65 |
|
Vitamin B-12 (mcg) |
1.7 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
10.65 |
|
Cholesterol (mg) |
198.09 |
|
Fatty acids, total saturated (g) |
11.31 |
|
Fatty acids, total monounsaturated (g) |
13.76 |
|
Fatty acids, total polyunsaturated (g) |
2.34 |