Nutrition Facts
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
Protein (g) |
22.53 |
|---|---|
|
Total lipid (fat) (g) |
14.21 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
224 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
26.88 |
|
Iron, Fe (mg) |
0.86 |
|
Magnesium, Mg (mg) |
23.52 |
|
Phosphorus, P (mg) |
215.04 |
|
Potassium, K (mg) |
371.84 |
|
Sodium, Na (mg) |
67.2 |
|
Zinc, Zn (mg) |
1.75 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
33.04 |
|
Vitamin A, IU (IU) |
7.84 |
|
Retinol (mcg) |
2.24 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.2 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.01 |
|
Thiamin (mg) |
1.23 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
5.29 |
|
Pantothenic acid (mg) |
0.87 |
|
Vitamin B-6 (mg) |
0.54 |
|
Folate, total (mcg) |
5.6 |
|
Vitamin B-12 (mcg) |
0.62 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.6 |
|
Cholesterol (mg) |
75.04 |
|
Fatty acids, total saturated (g) |
4.93 |
|
Fatty acids, total monounsaturated (g) |
6.33 |
|
Fatty acids, total polyunsaturated (g) |
1.52 |