Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 1 oz
|
Protein (g) |
23.75 |
|---|---|
|
Total lipid (fat) (g) |
12.03 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
209.95 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
22.1 |
|
Iron, Fe (mg) |
0.89 |
|
Magnesium, Mg (mg) |
16.15 |
|
Phosphorus, P (mg) |
152.15 |
|
Potassium, K (mg) |
300.05 |
|
Sodium, Na (mg) |
50.15 |
|
Zinc, Zn (mg) |
1.84 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
34.85 |
|
Vitamin A, IU (IU) |
6.8 |
|
Retinol (mcg) |
1.7 |
|
Vitamin C, total ascorbic acid (mg) |
0.76 |
|
Thiamin (mg) |
0.65 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
3.92 |
|
Pantothenic acid (mg) |
0.6 |
|
Vitamin B-6 (mg) |
0.32 |
|
Folate, total (mcg) |
2.55 |
|
Vitamin B-12 (mcg) |
0.42 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.55 |
|
Cholesterol (mg) |
73.1 |
|
Fatty acids, total saturated (g) |
4.52 |
|
Fatty acids, total monounsaturated (g) |
5.27 |
|
Fatty acids, total polyunsaturated (g) |
1.05 |