Nutrition Facts
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
66.3 |
|---|---|
|
Total lipid (fat) (g) |
33.92 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
589.68 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
68.04 |
|
Iron, Fe (mg) |
2.49 |
|
Magnesium, Mg (mg) |
50.4 |
|
Phosphorus, P (mg) |
541.8 |
|
Potassium, K (mg) |
887.04 |
|
Sodium, Na (mg) |
158.76 |
|
Zinc, Zn (mg) |
5.09 |
|
Copper, Cu (mg) |
0.17 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
103.32 |
|
Vitamin A, IU (IU) |
17.64 |
|
Retinol (mcg) |
5.04 |
|
Vitamin C, total ascorbic acid (mg) |
2.27 |
|
Thiamin (mg) |
2.18 |
|
Riboflavin (mg) |
0.64 |
|
Niacin (mg) |
13.15 |
|
Pantothenic acid (mg) |
1.67 |
|
Vitamin B-6 (mg) |
0.89 |
|
Folate, total (mcg) |
10.08 |
|
Vitamin B-12 (mcg) |
1.44 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
10.08 |
|
Cholesterol (mg) |
201.6 |
|
Fatty acids, total saturated (g) |
12.75 |
|
Fatty acids, total monounsaturated (g) |
14.84 |
|
Fatty acids, total polyunsaturated (g) |
2.97 |