Nutrition Facts
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw, 1 lb
|
Protein (g) |
99.97 |
|---|---|
|
Total lipid (fat) (g) |
22.86 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
635.04 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
95.26 |
|
Iron, Fe (mg) |
3.76 |
|
Magnesium, Mg (mg) |
104.33 |
|
Phosphorus, P (mg) |
938.95 |
|
Potassium, K (mg) |
1642.03 |
|
Sodium, Na (mg) |
299.38 |
|
Zinc, Zn (mg) |
7.58 |
|
Copper, Cu (mg) |
0.25 |
|
Manganese, Mn (mg) |
0.07 |
|
Selenium, Se (mcg) |
147.42 |
|
Vitamin A, IU (IU) |
31.75 |
|
Retinol (mcg) |
9.07 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.82 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
4.54 |
|
Thiamin (mg) |
5.52 |
|
Riboflavin (mg) |
1.02 |
|
Niacin (mg) |
23.28 |
|
Pantothenic acid (mg) |
3.87 |
|
Vitamin B-6 (mg) |
2.45 |
|
Folate, total (mcg) |
22.68 |
|
Vitamin B-12 (mcg) |
2.63 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
22.68 |
|
Cholesterol (mg) |
285.77 |
|
Fatty acids, total saturated (g) |
7.89 |
|
Fatty acids, total monounsaturated (g) |
10.34 |
|
Fatty acids, total polyunsaturated (g) |
2.45 |