Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
Protein (g) |
21.3 |
|---|---|
|
Total lipid (fat) (g) |
11.46 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
194.62 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
24.42 |
|
Iron, Fe (mg) |
0.57 |
|
Magnesium, Mg (mg) |
19.24 |
|
Phosphorus, P (mg) |
175.38 |
|
Potassium, K (mg) |
296.74 |
|
Sodium, Na (mg) |
45.88 |
|
Zinc, Zn (mg) |
1.67 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
32.78 |
|
Vitamin A, IU (IU) |
5.18 |
|
Retinol (mcg) |
1.48 |
|
Vitamin C, total ascorbic acid (mg) |
0.22 |
|
Thiamin (mg) |
0.76 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
4.28 |
|
Pantothenic acid (mg) |
0.49 |
|
Vitamin B-6 (mg) |
0.32 |
|
Folate, total (mcg) |
2.22 |
|
Vitamin B-12 (mcg) |
0.54 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.22 |
|
Cholesterol (mg) |
60.68 |
|
Fatty acids, total saturated (g) |
4.21 |
|
Fatty acids, total monounsaturated (g) |
5.09 |
|
Fatty acids, total polyunsaturated (g) |
0.91 |