Nutrition Facts
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt, 1 cup
|
Protein (g) |
16.53 |
|---|---|
|
Total lipid (fat) (g) |
0.81 |
|
Carbohydrate, by difference (g) |
43.29 |
|
Energy (kcal) |
240.72 |
|
Fiber, total dietary (g) |
17.7 |
|
Calcium, Ca (mg) |
88.5 |
|
Iron, Fe (mg) |
3.7 |
|
Magnesium, Mg (mg) |
88.5 |
|
Phosphorus, P (mg) |
238.95 |
|
Potassium, K (mg) |
684.99 |
|
Sodium, Na (mg) |
1.77 |
|
Zinc, Zn (mg) |
2.02 |
|
Copper, Cu (mg) |
0.41 |
|
Manganese, Mn (mg) |
0.65 |
|
Selenium, Se (mcg) |
2.3 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.37 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
0.91 |
|
Pantothenic acid (mg) |
0.42 |
|
Vitamin B-6 (mg) |
0.14 |
|
Folate, total (mcg) |
366.39 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
366.39 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.21 |
|
Fatty acids, total monounsaturated (g) |
0.07 |
|
Fatty acids, total polyunsaturated (g) |
0.35 |