Nutrition Facts
Beans, cranberry (roman), mature seeds, canned, 1 cup
|
Protein (g) |
14.4 |
|---|---|
|
Total lipid (fat) (g) |
0.73 |
|
Carbohydrate, by difference (g) |
39.31 |
|
Energy (kcal) |
215.8 |
|
Fiber, total dietary (g) |
16.38 |
|
Calcium, Ca (mg) |
88.4 |
|
Iron, Fe (mg) |
4.03 |
|
Magnesium, Mg (mg) |
83.2 |
|
Phosphorus, P (mg) |
223.6 |
|
Potassium, K (mg) |
676 |
|
Sodium, Na (mg) |
863.2 |
|
Zinc, Zn (mg) |
2.18 |
|
Copper, Cu (mg) |
0.37 |
|
Manganese, Mn (mg) |
0.52 |
|
Selenium, Se (mcg) |
8.06 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.08 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
1.31 |
|
Pantothenic acid (mg) |
0.37 |
|
Vitamin B-6 (mg) |
0.14 |
|
Folate, total (mcg) |
200.2 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
200.2 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.19 |
|
Fatty acids, total monounsaturated (g) |
0.06 |
|
Fatty acids, total polyunsaturated (g) |
0.31 |