Nutrition Facts
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt, 1 cup
|
Protein (g) |
16.8 |
|---|---|
|
Total lipid (fat) (g) |
0.3 |
|
Carbohydrate, by difference (g) |
38.67 |
|
Energy (kcal) |
217.71 |
|
Fiber, total dietary (g) |
16.46 |
|
Calcium, Ca (mg) |
77.88 |
|
Iron, Fe (mg) |
4.9 |
|
Magnesium, Mg (mg) |
74.34 |
|
Phosphorus, P (mg) |
251.34 |
|
Potassium, K (mg) |
669.06 |
|
Sodium, Na (mg) |
8.85 |
|
Zinc, Zn (mg) |
1.59 |
|
Copper, Cu (mg) |
0.46 |
|
Manganese, Mn (mg) |
0.45 |
|
Selenium, Se (mcg) |
2.12 |
|
Vitamin A, IU (IU) |
5.31 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.12 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
0.98 |
|
Pantothenic acid (mg) |
0.39 |
|
Vitamin B-6 (mg) |
0.18 |
|
Folate, total (mcg) |
130.98 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
130.98 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.04 |
|
Fatty acids, total monounsaturated (g) |
0.02 |
|
Fatty acids, total polyunsaturated (g) |
0.16 |