Nutrition Facts
Tempeh, 1 cup
|
Protein (g) |
30.78 |
|---|---|
|
Total lipid (fat) (g) |
17.93 |
|
Carbohydrate, by difference (g) |
15.59 |
|
Energy (kcal) |
320.38 |
|
Calcium, Ca (mg) |
184.26 |
|
Iron, Fe (mg) |
4.48 |
|
Magnesium, Mg (mg) |
134.46 |
|
Phosphorus, P (mg) |
441.56 |
|
Potassium, K (mg) |
683.92 |
|
Sodium, Na (mg) |
14.94 |
|
Zinc, Zn (mg) |
1.89 |
|
Copper, Cu (mg) |
0.93 |
|
Manganese, Mn (mg) |
2.16 |
|
Selenium, Se (mcg) |
0 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.59 |
|
Niacin (mg) |
4.38 |
|
Pantothenic acid (mg) |
0.46 |
|
Vitamin B-6 (mg) |
0.36 |
|
Folate, total (mcg) |
39.84 |
|
Vitamin B-12 (mcg) |
0.13 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
39.84 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
3.69 |
|
Fatty acids, total monounsaturated (g) |
4.98 |
|
Fatty acids, total polyunsaturated (g) |
6.35 |