Nutrition Facts
Corn flour, masa, enriched, 1 cup
|
Protein (g) |
10.65 |
|---|---|
|
Total lipid (fat) (g) |
4.31 |
|
Carbohydrate, by difference (g) |
86.95 |
|
Energy (kcal) |
416.1 |
|
Sugars, total (g) |
0.73 |
|
Fiber, total dietary (g) |
10.94 |
|
Calcium, Ca (mg) |
160.74 |
|
Iron, Fe (mg) |
8.22 |
|
Magnesium, Mg (mg) |
125.4 |
|
Phosphorus, P (mg) |
254.22 |
|
Potassium, K (mg) |
339.72 |
|
Sodium, Na (mg) |
5.7 |
|
Zinc, Zn (mg) |
2.03 |
|
Copper, Cu (mg) |
0.19 |
|
Manganese, Mn (mg) |
0.55 |
|
Selenium, Se (mcg) |
17.1 |
|
Vitamin A, IU (IU) |
3.42 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1.14 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.17 |
|
Cryptoxanthin, beta (mcg) |
1.14 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
5.7 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
1.63 |
|
Riboflavin (mg) |
0.86 |
|
Niacin (mg) |
11.22 |
|
Pantothenic acid (mg) |
0.75 |
|
Vitamin B-6 (mg) |
0.42 |
|
Folate, total (mcg) |
265.62 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.34 |
|
Folic acid (mcg) |
238.26 |
|
Folate, DFE (mcg_DFE) |
433.2 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.61 |
|
Fatty acids, total monounsaturated (g) |
1.14 |
|
Fatty acids, total polyunsaturated (g) |
1.97 |