Nutrition Facts
Rice, white, short-grain, raw, 1 cup
|
Protein (g) |
13 |
|---|---|
|
Total lipid (fat) (g) |
1.04 |
|
Carbohydrate, by difference (g) |
158.3 |
|
Energy (kcal) |
716 |
|
Fiber, total dietary (g) |
5.6 |
|
Calcium, Ca (mg) |
6 |
|
Iron, Fe (mg) |
8.46 |
|
Magnesium, Mg (mg) |
46 |
|
Phosphorus, P (mg) |
190 |
|
Potassium, K (mg) |
152 |
|
Sodium, Na (mg) |
2 |
|
Zinc, Zn (mg) |
2.2 |
|
Copper, Cu (mg) |
0.42 |
|
Manganese, Mn (mg) |
2.07 |
|
Selenium, Se (mcg) |
30.2 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
1.13 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
8.23 |
|
Pantothenic acid (mg) |
2.57 |
|
Vitamin B-6 (mg) |
0.34 |
|
Folate, total (mcg) |
462 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
450 |
|
Folate, DFE (mcg_DFE) |
778 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.28 |
|
Fatty acids, total monounsaturated (g) |
0.32 |
|
Fatty acids, total polyunsaturated (g) |
0.28 |