Nutrition Facts
Rice, white, with pasta, dry, 1 cup
|
Protein (g) |
15.27 |
|---|---|
|
Total lipid (fat) (g) |
3.98 |
|
Carbohydrate, by difference (g) |
122.77 |
|
Energy (kcal) |
599.84 |
|
Calcium, Ca (mg) |
74.98 |
|
Iron, Fe (mg) |
6.49 |
|
Magnesium, Mg (mg) |
65.2 |
|
Phosphorus, P (mg) |
257.54 |
|
Potassium, K (mg) |
340.67 |
|
Sodium, Na (mg) |
3041.58 |
|
Zinc, Zn (mg) |
1.97 |
|
Copper, Cu (mg) |
0.45 |
|
Manganese, Mn (mg) |
1.7 |
|
Selenium, Se (mcg) |
52 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.98 |
|
Thiamin (mg) |
1.24 |
|
Riboflavin (mg) |
0.44 |
|
Niacin (mg) |
11.43 |
|
Pantothenic acid (mg) |
1.1 |
|
Vitamin B-6 (mg) |
0.24 |
|
Folate, total (mcg) |
339.04 |
|
Vitamin B-12 (mcg) |
0.33 |
|
Folic acid (mcg) |
285.25 |
|
Folate, DFE (mcg_DFE) |
539.53 |
|
Cholesterol (mg) |
3.26 |
|
Fatty acids, total saturated (g) |
0.72 |
|
Fatty acids, total monounsaturated (g) |
1.05 |
|
Fatty acids, total polyunsaturated (g) |
1.57 |