URMC / Encyclopedia / Collection Fitness Exercising in the Cold Staying Fit the Old-fashioned Way Athletic Shoes: Lace Them to Fit Racket Sports: Tops in Training Common Injuries of the Shoulder How and Why to Keep a Training Log Weight Room No Longer Off-Limits to Kids How to Prevent Common Running Injuries Strength Training Myths For Parents: Bicycle, In-Line Skating, Skateboard, and Scooter Safety Conditioning Strategies for Peak Athletic Performance Five Fresh Forms of Indoor Fitness Preparing for Your Best Year of Fitness Work Out on the Water Biking Your Way to Better Health Simple Exercises to Make You Limber Using Sports Psychology to Improve Your Fitness Preventing Sports Injuries Getting the Most for Your Health Club Dollar Dehydration Treating a Minor Sports Injury Workouts to Help Prevent Sports Injuries Strength Training at Home Exercise: Before Starting an Exercise Program Ready, Set, Run! Why You Should Try Yoga Female Teen Athletes: At Risk for Injury? Sports-Related Injuries Weight Training for Women Answers to Your Questions About Arthritis and Exercise Buying a Bike for Your Child Relaxation Techniques That Really Work Exercise Your Way to a Healthy Heart Exercise and Eat Smart to Keep the Weight Off Stretches for Your Lower Legs Strength Training and Heart Disease Exercise How to Control Your Temper Exercise Ideas for Older Adults It’s Snow Fun: Skiing and Snowboarding Making Family Fitness Fun