URMC / Encyclopedia / Nutrition Nutrition Overcoming Your Midafternoon Energy Slump Recipe for Health: Corn Chowder Oatmeal Cookies Roulade of Turkey with Asparagus Whole-Grain Party Mix Blueberry Banana Smoothie Blender Bean Dip Crunchy Pumpkin Pie Summer Breeze Smoothie Pecan-Crusted Baked Tilapia with Cherry Lemon Balsamic Sauce