URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Bananas, dehydrated, or banana powder, 1 cup Protein (g) 3.89 Total lipid (fat) (g) 1.81 Carbohydrate, by difference (g) 88.28 Energy (kcal) 346 Sugars, total (g) 47.3 Fiber, total dietary (g) 9.9 Calcium, Ca (mg) 22 Iron, Fe (mg) 1.15 Magnesium, Mg (mg) 108 Phosphorus, P (mg) 74 Potassium, K (mg) 1491 Sodium, Na (mg) 3 Zinc, Zn (mg) 0.61 Copper, Cu (mg) 0.39 Manganese, Mn (mg) 0.57 Selenium, Se (mcg) 3.9 Vitamin A, IU (IU) 248 Retinol (mcg) 0 Carotene, beta (mcg) 101 Carotene, alpha (mcg) 96 Vitamin E (alpha-tocopherol) (mg) 0.39 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 84 Vitamin C, total ascorbic acid (mg) 7 Thiamin (mg) 0.18 Riboflavin (mg) 0.24 Niacin (mg) 2.8 Vitamin B-6 (mg) 0.44 Folate, total (mcg) 14 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 2 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 14 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.7 Fatty acids, total monounsaturated (g) 0.15 Fatty acids, total polyunsaturated (g) 0.34