URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cherries, sour, red, canned, light syrup pack, solids and liquids, 1 cup Protein (g) 1.86 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 48.64 Energy (kcal) 189 Fiber, total dietary (g) 2.02 Calcium, Ca (mg) 25.2 Iron, Fe (mg) 3.33 Magnesium, Mg (mg) 15.12 Phosphorus, P (mg) 25.2 Potassium, K (mg) 239.4 Sodium, Na (mg) 17.64 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.18 Vitamin A, IU (IU) 1829.52 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 5.04 Thiamin (mg) 0.04 Riboflavin (mg) 0.1 Niacin (mg) 0.43 Pantothenic acid (mg) 0.26 Vitamin B-6 (mg) 0.11 Folate, total (mcg) 20.16 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 20.16 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.06 Fatty acids, total monounsaturated (g) 0.07 Fatty acids, total polyunsaturated (g) 0.07