URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Melons, honeydew, raw, 1 melon (5-1/4" dia) Protein (g) 5.4 Total lipid (fat) (g) 1.4 Carbohydrate, by difference (g) 90.9 Energy (kcal) 360 Sugars, total (g) 81.2 Fiber, total dietary (g) 8 Calcium, Ca (mg) 60 Iron, Fe (mg) 1.7 Magnesium, Mg (mg) 100 Phosphorus, P (mg) 110 Potassium, K (mg) 2280 Sodium, Na (mg) 180 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.27 Selenium, Se (mcg) 7 Vitamin A, IU (IU) 500 Retinol (mcg) 0 Carotene, beta (mcg) 300 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.2 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 270 Vitamin C, total ascorbic acid (mg) 180 Thiamin (mg) 0.38 Riboflavin (mg) 0.12 Niacin (mg) 4.18 Pantothenic acid (mg) 1.55 Vitamin B-6 (mg) 0.88 Folate, total (mcg) 190 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 29 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 190 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.38 Fatty acids, total monounsaturated (g) 0.03 Fatty acids, total polyunsaturated (g) 0.59