URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Oheloberries, raw, 1 fruit Protein (g) 0.04 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 0.75 Energy (kcal) 3.08 Calcium, Ca (mg) 0.77 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0.66 Phosphorus, P (mg) 1.1 Potassium, K (mg) 4.18 Sodium, Na (mg) 0.11 Vitamin A, IU (IU) 91.3 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.66 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0.03 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0