URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pineapple, canned, juice pack, drained, 1 cup, crushed Protein (g) 0.99 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 30.34 Energy (kcal) 117 Sugars, total (g) 27.81 Fiber, total dietary (g) 2.54 Calcium, Ca (mg) 31.2 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 29.25 Phosphorus, P (mg) 13.65 Potassium, K (mg) 241.8 Sodium, Na (mg) 1.95 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.21 Selenium, Se (mcg) 0.78 Vitamin A, IU (IU) 97.5 Retinol (mcg) 0 Carotene, beta (mcg) 58.5 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.04 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 18.33 Thiamin (mg) 0.2 Riboflavin (mg) 0.04 Niacin (mg) 0.55 Vitamin B-6 (mg) 0.15 Folate, total (mcg) 9.75 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 1.36 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 9.75 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.02 Fatty acids, total monounsaturated (g) 0.03 Fatty acids, total polyunsaturated (g) 0.08