URMC / Encyclopedia / Content Search Encyclopedia Health Promotion and Prevention At each stage of a woman's development and maturation, it is important to make healthy lifestyle choices and find ways to prevent problems. Getting regular healthcare examinations and learning to identify potential health problems are two ways to help you live a longer, healthier, and happier life. Listed in the directory below, you will health promotion and prevention topics for women. It is hoped that the health information they contain will support your ability to make healthy lifestyle choices. Women's Healthcare Guidelines Breast Health: Three-Step Plan for Preventive Care How to Perform a Breast Self-Examination Mammography Frequently Asked Questions: Mammograms Contraception / Birth Control Manage Your Medications Obesity Overview of Obesity Treatment of Obesity Obesity Treatment Overview Medical Treatment for Obesity Surgical Treatment for Obesity Gastric Stapling (Restrictive) Surgery Maintaining Weight Loss Preventing Obesity Pap Test Safer Sex Guidelines Watch Your Weight Components of Food