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Nutrition Facts

Cheese, cottage, lowfat, 2% milkfat, 1 cup (not packed)

Protein (g)	31.05
Total lipid (fat) (g)	4.36
Carbohydrate, by difference (g)	8.2
Energy (kcal)	203.4
Sugars, total (g)	0.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	155.94
Iron, Fe (mg)	0.36
Magnesium, Mg (mg)	13.56
Phosphorus, P (mg)	341.26
Potassium, K (mg)	216.96
Sodium, Na (mg)	917.56
Zinc, Zn (mg)	0.95
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	23.05
Vitamin A, IU (IU)	176.28
Retinol (mcg)	47.46
Carotene, beta (mcg)	11.3
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.42
Niacin (mg)	0.33
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	29.38
Vitamin B-12 (mcg)	1.6
Vitamin K (phylloquinone) (mcg)	0.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.38
Cholesterol (mg)	18.08
Fatty acids, total saturated (g)	2.76
Fatty acids, total monounsaturated (g)	1.24
Fatty acids, total polyunsaturated (g)	0.13