Nutrition Facts
Cheese, ricotta, whole milk, 1 cup
|
Protein (g) |
27.7 |
|---|---|
|
Total lipid (fat) (g) |
31.93 |
|
Carbohydrate, by difference (g) |
7.48 |
|
Energy (kcal) |
428.04 |
|
Sugars, total (g) |
0.66 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
509.22 |
|
Iron, Fe (mg) |
0.93 |
|
Magnesium, Mg (mg) |
27.06 |
|
Phosphorus, P (mg) |
388.68 |
|
Potassium, K (mg) |
258.3 |
|
Sodium, Na (mg) |
206.64 |
|
Zinc, Zn (mg) |
2.85 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
35.67 |
|
Vitamin A, IU (IU) |
1094.7 |
|
Retinol (mcg) |
287.82 |
|
Carotene, beta (mcg) |
81.18 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.27 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.03 |
|
Riboflavin (mg) |
0.48 |
|
Niacin (mg) |
0.26 |
|
Pantothenic acid (mg) |
0.52 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
29.52 |
|
Vitamin B-12 (mcg) |
0.84 |
|
Vitamin K (phylloquinone) (mcg) |
2.71 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
29.52 |
|
Cholesterol (mg) |
125.46 |
|
Fatty acids, total saturated (g) |
20.41 |
|
Fatty acids, total monounsaturated (g) |
8.92 |
|
Fatty acids, total polyunsaturated (g) |
0.95 |