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Nutrition Facts

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 1 cup

Protein (g)	8.75
Total lipid (fat) (g)	0.61
Carbohydrate, by difference (g)	12.3
Energy (kcal)	90.65
Sugars, total (g)	12.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	316.05
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	36.75
Phosphorus, P (mg)	254.8
Potassium, K (mg)	418.95
Sodium, Na (mg)	129.85
Zinc, Zn (mg)	1
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.39
Vitamin A, IU (IU)	497.35
Retinol (mcg)	149.45
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Vitamin D (IU)	98
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.45
Thiamin (mg)	0.1
Riboflavin (mg)	0.43
Niacin (mg)	0.22
Pantothenic acid (mg)	0.83
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	12.25
Vitamin B-12 (mcg)	0.96
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.25
Cholesterol (mg)	4.9
Fatty acids, total saturated (g)	0.4
Fatty acids, total monounsaturated (g)	0.16
Fatty acids, total polyunsaturated (g)	0.02