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Nutrition Facts

Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 cup (8 fl oz)

Protein (g)	8.5
Total lipid (fat) (g)	7.96
Carbohydrate, by difference (g)	11.42
Energy (kcal)	149.45
Sugars, total (g)	11.42
Fiber, total dietary (g)	0
Calcium, Ca (mg)	296.45
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	29.4
Phosphorus, P (mg)	232.75
Potassium, K (mg)	379.75
Sodium, Na (mg)	112.7
Zinc, Zn (mg)	1.45
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.39
Vitamin A, IU (IU)	242.55
Retinol (mcg)	66.15
Carotene, beta (mcg)	12.25
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.23
Thiamin (mg)	0.07
Riboflavin (mg)	0.35
Niacin (mg)	0.18
Pantothenic acid (mg)	0.95
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	17.15
Vitamin B-12 (mcg)	0.91
Vitamin K (phylloquinone) (mcg)	0.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.15
Cholesterol (mg)	31.85
Fatty acids, total saturated (g)	5.14
Fatty acids, total monounsaturated (g)	2.19
Fatty acids, total polyunsaturated (g)	0.23