Nutrition Facts
Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 cup (8 fl oz)
|
Protein (g) |
12.86 |
|---|---|
|
Total lipid (fat) (g) |
3.8 |
|
Carbohydrate, by difference (g) |
17.25 |
|
Energy (kcal) |
154.35 |
|
Sugars, total (g) |
17.25 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
448.35 |
|
Iron, Fe (mg) |
0.2 |
|
Magnesium, Mg (mg) |
41.65 |
|
Phosphorus, P (mg) |
352.8 |
|
Potassium, K (mg) |
573.3 |
|
Sodium, Na (mg) |
171.5 |
|
Zinc, Zn (mg) |
2.18 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
8.09 |
|
Vitamin A, IU (IU) |
124.95 |
|
Retinol (mcg) |
34.3 |
|
Carotene, beta (mcg) |
4.9 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.07 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.96 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.52 |
|
Niacin (mg) |
0.28 |
|
Pantothenic acid (mg) |
1.45 |
|
Vitamin B-6 (mg) |
0.12 |
|
Folate, total (mcg) |
26.95 |
|
Vitamin B-12 (mcg) |
1.37 |
|
Vitamin K (phylloquinone) (mcg) |
0.49 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
26.95 |
|
Cholesterol (mg) |
14.7 |
|
Fatty acids, total saturated (g) |
2.45 |
|
Fatty acids, total monounsaturated (g) |
1.04 |
|
Fatty acids, total polyunsaturated (g) |
0.11 |