Nutrition Facts
Goose, domesticated, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook goose)
|
Protein (g) |
47.3 |
|---|---|
|
Total lipid (fat) (g) |
41.21 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
573.4 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
24.44 |
|
Iron, Fe (mg) |
5.32 |
|
Magnesium, Mg (mg) |
41.36 |
|
Phosphorus, P (mg) |
507.6 |
|
Potassium, K (mg) |
618.52 |
|
Sodium, Na (mg) |
131.6 |
|
Zinc, Zn (mg) |
4.93 |
|
Copper, Cu (mg) |
0.5 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
40.98 |
|
Vitamin A, IU (IU) |
131.6 |
|
Retinol (mcg) |
39.48 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
3.27 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.61 |
|
Niacin (mg) |
7.84 |
|
Pantothenic acid (mg) |
2.88 |
|
Vitamin B-6 (mg) |
0.7 |
|
Folate, total (mcg) |
3.76 |
|
Vitamin B-12 (mcg) |
0.77 |
|
Vitamin K (phylloquinone) (mcg) |
9.59 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
3.76 |
|
Cholesterol (mg) |
171.08 |
|
Fatty acids, total saturated (g) |
12.92 |
|
Fatty acids, total monounsaturated (g) |
19.27 |
|
Fatty acids, total polyunsaturated (g) |
4.74 |