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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, KIX, 1 cup (1 NLEA serving)

Protein (g)	1.8
Total lipid (fat) (g)	0.6
Carbohydrate, by difference (g)	25.8
Energy (kcal)	113.1
Sugars, total (g)	3.3
Fiber, total dietary (g)	0.9
Calcium, Ca (mg)	150
Iron, Fe (mg)	8.1
Magnesium, Mg (mg)	8.1
Phosphorus, P (mg)	39.9
Potassium, K (mg)	35.1
Sodium, Na (mg)	267.3
Zinc, Zn (mg)	3.75
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.29
Selenium, Se (mcg)	1.95
Vitamin A, IU (IU)	531.3
Retinol (mcg)	151.2
Carotene, beta (mcg)	12.3
Carotene, alpha (mcg)	8.1
Vitamin E (alpha-tocopherol) (mg)	0.07
Vitamin D (IU)	42.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	183.6
Vitamin C, total ascorbic acid (mg)	6.3
Thiamin (mg)	0.38
Riboflavin (mg)	0.43
Niacin (mg)	5.01
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	200.1
Vitamin B-12 (mcg)	1.5
Vitamin K (phylloquinone) (mcg)	0.24
Folic acid (mcg)	194.4
Folate, DFE (mcg_DFE)	336.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.16
Fatty acids, total polyunsaturated (g)	0.2