Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, 1 cup
|
Protein (g) |
2.4 |
|---|---|
|
Total lipid (fat) (g) |
1.2 |
|
Carbohydrate, by difference (g) |
24.3 |
|
Energy (kcal) |
108.3 |
|
Sugars, total (g) |
6 |
|
Fiber, total dietary (g) |
2.7 |
|
Calcium, Ca (mg) |
94.8 |
|
Iron, Fe (mg) |
17.04 |
|
Magnesium, Mg (mg) |
27.9 |
|
Phosphorus, P (mg) |
98.4 |
|
Potassium, K (mg) |
87.9 |
|
Sodium, Na (mg) |
200.7 |
|
Zinc, Zn (mg) |
14.22 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.53 |
|
Selenium, Se (mcg) |
5.04 |
|
Vitamin A, IU (IU) |
473.7 |
|
Retinol (mcg) |
142.2 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
13.5 |
|
Vitamin D (IU) |
37.8 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
14.1 |
|
Thiamin (mg) |
1.42 |
|
Riboflavin (mg) |
1.61 |
|
Niacin (mg) |
18.96 |
|
Pantothenic acid (mg) |
9.48 |
|
Vitamin B-6 (mg) |
1.9 |
|
Folate, total (mcg) |
378.9 |
|
Vitamin B-12 (mcg) |
5.67 |
|
Vitamin K (phylloquinone) (mcg) |
0.51 |
|
Folic acid (mcg) |
373.2 |
|
Folate, DFE (mcg_DFE) |
640.2 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.27 |
|
Fatty acids, total monounsaturated (g) |
0.29 |
|
Fatty acids, total polyunsaturated (g) |
0.15 |