Nutrition Facts
Cereals, RALSTON, dry, 1 cup
|
Protein (g) |
4.23 |
|---|---|
|
Total lipid (fat) (g) |
0.63 |
|
Carbohydrate, by difference (g) |
21.63 |
|
Energy (kcal) |
102.3 |
|
Fiber, total dietary (g) |
4.02 |
|
Calcium, Ca (mg) |
10.5 |
|
Iron, Fe (mg) |
1.26 |
|
Magnesium, Mg (mg) |
45.6 |
|
Phosphorus, P (mg) |
113.1 |
|
Potassium, K (mg) |
117.6 |
|
Sodium, Na (mg) |
3.3 |
|
Zinc, Zn (mg) |
1.08 |
|
Copper, Cu (mg) |
0.15 |
|
Selenium, Se (mcg) |
21.21 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.14 |
|
Niacin (mg) |
1.57 |
|
Pantothenic acid (mg) |
0.22 |
|
Vitamin B-6 (mg) |
0.09 |
|
Folate, total (mcg) |
18 |
|
Vitamin B-12 (mcg) |
0.08 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
18 |
|
Cholesterol (mg) |
0 |