Nutrition Facts
Amaranth leaves, cooked, boiled, drained, without salt, 1 cup
|
Protein (g) |
2.79 |
|---|---|
|
Total lipid (fat) (g) |
0.24 |
|
Carbohydrate, by difference (g) |
5.43 |
|
Energy (kcal) |
27.72 |
|
Calcium, Ca (mg) |
275.88 |
|
Iron, Fe (mg) |
2.98 |
|
Magnesium, Mg (mg) |
72.6 |
|
Phosphorus, P (mg) |
95.04 |
|
Potassium, K (mg) |
846.12 |
|
Sodium, Na (mg) |
27.72 |
|
Zinc, Zn (mg) |
1.16 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
1.14 |
|
Selenium, Se (mcg) |
1.19 |
|
Vitamin A, IU (IU) |
3656.4 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
54.25 |
|
Thiamin (mg) |
0.03 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
0.74 |
|
Pantothenic acid (mg) |
0.08 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
75.24 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
75.24 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.07 |
|
Fatty acids, total monounsaturated (g) |
0.05 |
|
Fatty acids, total polyunsaturated (g) |
0.11 |