URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Amaranth leaves, cooked, boiled, drained, without salt, 1 cup Protein (g) 2.79 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 5.43 Energy (kcal) 27.72 Calcium, Ca (mg) 275.88 Iron, Fe (mg) 2.98 Magnesium, Mg (mg) 72.6 Phosphorus, P (mg) 95.04 Potassium, K (mg) 846.12 Sodium, Na (mg) 27.72 Zinc, Zn (mg) 1.16 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 1.14 Selenium, Se (mcg) 1.19 Vitamin A, IU (IU) 3656.4 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 54.25 Thiamin (mg) 0.03 Riboflavin (mg) 0.18 Niacin (mg) 0.74 Pantothenic acid (mg) 0.08 Vitamin B-6 (mg) 0.23 Folate, total (mcg) 75.24 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 75.24 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.07 Fatty acids, total monounsaturated (g) 0.05 Fatty acids, total polyunsaturated (g) 0.11