Nutrition Facts
Broccoli, raw, 1 cup chopped
|
Protein (g) |
2.57 |
|---|---|
|
Total lipid (fat) (g) |
0.34 |
|
Carbohydrate, by difference (g) |
6.04 |
|
Energy (kcal) |
30.94 |
|
Sugars, total (g) |
1.55 |
|
Fiber, total dietary (g) |
2.37 |
|
Calcium, Ca (mg) |
42.77 |
|
Iron, Fe (mg) |
0.66 |
|
Magnesium, Mg (mg) |
19.11 |
|
Phosphorus, P (mg) |
60.06 |
|
Potassium, K (mg) |
287.56 |
|
Sodium, Na (mg) |
30.03 |
|
Zinc, Zn (mg) |
0.37 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0.19 |
|
Selenium, Se (mcg) |
2.28 |
|
Vitamin A, IU (IU) |
566.93 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
328.51 |
|
Carotene, alpha (mcg) |
22.75 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.71 |
|
Cryptoxanthin, beta (mcg) |
0.91 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
1276.73 |
|
Vitamin C, total ascorbic acid (mg) |
81.17 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
0.58 |
|
Pantothenic acid (mg) |
0.52 |
|
Vitamin B-6 (mg) |
0.16 |
|
Folate, total (mcg) |
57.33 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
92.46 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
57.33 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.04 |
|
Fatty acids, total monounsaturated (g) |
0.01 |
|
Fatty acids, total polyunsaturated (g) |
0.03 |