Nutrition Facts
Broccoli, raw, 1 NLEA serving
|
Protein (g) |
4.17 |
|---|---|
|
Total lipid (fat) (g) |
0.55 |
|
Carbohydrate, by difference (g) |
9.83 |
|
Energy (kcal) |
50.32 |
|
Sugars, total (g) |
2.52 |
|
Fiber, total dietary (g) |
3.85 |
|
Calcium, Ca (mg) |
69.56 |
|
Iron, Fe (mg) |
1.08 |
|
Magnesium, Mg (mg) |
31.08 |
|
Phosphorus, P (mg) |
97.68 |
|
Potassium, K (mg) |
467.68 |
|
Sodium, Na (mg) |
48.84 |
|
Zinc, Zn (mg) |
0.61 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.31 |
|
Selenium, Se (mcg) |
3.7 |
|
Vitamin A, IU (IU) |
922.04 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
534.28 |
|
Carotene, alpha (mcg) |
37 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.15 |
|
Cryptoxanthin, beta (mcg) |
1.48 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
2076.44 |
|
Vitamin C, total ascorbic acid (mg) |
132.02 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.17 |
|
Niacin (mg) |
0.95 |
|
Pantothenic acid (mg) |
0.85 |
|
Vitamin B-6 (mg) |
0.26 |
|
Folate, total (mcg) |
93.24 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
150.37 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
93.24 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.06 |
|
Fatty acids, total monounsaturated (g) |
0.02 |
|
Fatty acids, total polyunsaturated (g) |
0.06 |