Nutrition Facts
Dandelion greens, raw, 1 cup, chopped
|
Protein (g) |
1.48 |
|---|---|
|
Total lipid (fat) (g) |
0.38 |
|
Carbohydrate, by difference (g) |
5.06 |
|
Energy (kcal) |
24.75 |
|
Sugars, total (g) |
2.12 |
|
Fiber, total dietary (g) |
1.92 |
|
Calcium, Ca (mg) |
102.85 |
|
Iron, Fe (mg) |
1.7 |
|
Magnesium, Mg (mg) |
19.8 |
|
Phosphorus, P (mg) |
36.3 |
|
Potassium, K (mg) |
218.35 |
|
Sodium, Na (mg) |
41.8 |
|
Zinc, Zn (mg) |
0.23 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.19 |
|
Selenium, Se (mcg) |
0.28 |
|
Vitamin A, IU (IU) |
2712.05 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1627.45 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.63 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
3656.4 |
|
Vitamin C, total ascorbic acid (mg) |
19.25 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.14 |
|
Niacin (mg) |
0.44 |
|
Pantothenic acid (mg) |
0.05 |
|
Vitamin B-6 (mg) |
0.14 |
|
Folate, total (mcg) |
14.85 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
150.54 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.85 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.09 |
|
Fatty acids, total monounsaturated (g) |
0.01 |
|
Fatty acids, total polyunsaturated (g) |
0.17 |