Nutrition Facts
Kale, raw, 1 cup, chopped
|
Protein (g) |
2.21 |
|---|---|
|
Total lipid (fat) (g) |
0.47 |
|
Carbohydrate, by difference (g) |
6.71 |
|
Energy (kcal) |
33.5 |
|
Fiber, total dietary (g) |
1.34 |
|
Calcium, Ca (mg) |
90.45 |
|
Iron, Fe (mg) |
1.14 |
|
Magnesium, Mg (mg) |
22.78 |
|
Phosphorus, P (mg) |
37.52 |
|
Potassium, K (mg) |
299.49 |
|
Sodium, Na (mg) |
28.81 |
|
Zinc, Zn (mg) |
0.29 |
|
Copper, Cu (mg) |
0.19 |
|
Manganese, Mn (mg) |
0.52 |
|
Selenium, Se (mcg) |
0.6 |
|
Vitamin A, IU (IU) |
10301.92 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
6181.42 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
26498.5 |
|
Vitamin C, total ascorbic acid (mg) |
80.4 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
0.67 |
|
Pantothenic acid (mg) |
0.06 |
|
Vitamin B-6 (mg) |
0.18 |
|
Folate, total (mcg) |
19.43 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
547.39 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
19.43 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.06 |
|
Fatty acids, total monounsaturated (g) |
0.03 |
|
Fatty acids, total polyunsaturated (g) |
0.23 |