Nutrition Facts
Peas, green, raw, 1 cup
|
Protein (g) |
7.86 |
|---|---|
|
Total lipid (fat) (g) |
0.58 |
|
Carbohydrate, by difference (g) |
20.97 |
|
Energy (kcal) |
117.45 |
|
Sugars, total (g) |
8.22 |
|
Fiber, total dietary (g) |
7.4 |
|
Calcium, Ca (mg) |
36.25 |
|
Iron, Fe (mg) |
2.13 |
|
Magnesium, Mg (mg) |
47.85 |
|
Phosphorus, P (mg) |
156.6 |
|
Potassium, K (mg) |
353.8 |
|
Sodium, Na (mg) |
7.25 |
|
Zinc, Zn (mg) |
1.8 |
|
Copper, Cu (mg) |
0.26 |
|
Manganese, Mn (mg) |
0.59 |
|
Selenium, Se (mcg) |
2.61 |
|
Vitamin A, IU (IU) |
1109.25 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
651.05 |
|
Carotene, alpha (mcg) |
30.45 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.19 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
3591.65 |
|
Vitamin C, total ascorbic acid (mg) |
58 |
|
Thiamin (mg) |
0.39 |
|
Riboflavin (mg) |
0.19 |
|
Niacin (mg) |
3.03 |
|
Pantothenic acid (mg) |
0.15 |
|
Vitamin B-6 (mg) |
0.25 |
|
Folate, total (mcg) |
94.25 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
35.96 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
94.25 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.1 |
|
Fatty acids, total monounsaturated (g) |
0.05 |
|
Fatty acids, total polyunsaturated (g) |
0.27 |