Nutrition Facts
Seeds, pumpkin and squash seed kernels, dried, 1 oz hulled (142 seeds)
|
Protein (g) |
6.96 |
|---|---|
|
Total lipid (fat) (g) |
13 |
|
Carbohydrate, by difference (g) |
5.05 |
|
Energy (kcal) |
153.37 |
|
Sugars, total (g) |
0.28 |
|
Fiber, total dietary (g) |
1.11 |
|
Calcium, Ca (mg) |
12.19 |
|
Iron, Fe (mg) |
4.24 |
|
Magnesium, Mg (mg) |
151.67 |
|
Phosphorus, P (mg) |
332.83 |
|
Potassium, K (mg) |
228.78 |
|
Sodium, Na (mg) |
5.1 |
|
Zinc, Zn (mg) |
2.11 |
|
Copper, Cu (mg) |
0.39 |
|
Manganese, Mn (mg) |
0.86 |
|
Selenium, Se (mcg) |
1.59 |
|
Vitamin A, IU (IU) |
107.73 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
64.64 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.54 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
0.49 |
|
Pantothenic acid (mg) |
0.1 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
16.44 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
14.57 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
16.44 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
2.46 |
|
Fatty acids, total monounsaturated (g) |
4.04 |
|
Fatty acids, total polyunsaturated (g) |
5.93 |