Nutrition Facts
Seeds, sunflower seed kernels, dry roasted, without salt, 1 cup, hulled
|
Protein (g) |
24.74 |
|---|---|
|
Total lipid (fat) (g) |
63.74 |
|
Carbohydrate, by difference (g) |
30.81 |
|
Energy (kcal) |
744.96 |
|
Sugars, total (g) |
3.49 |
|
Fiber, total dietary (g) |
14.21 |
|
Calcium, Ca (mg) |
89.6 |
|
Iron, Fe (mg) |
4.86 |
|
Magnesium, Mg (mg) |
165.12 |
|
Phosphorus, P (mg) |
1478.4 |
|
Potassium, K (mg) |
1088 |
|
Sodium, Na (mg) |
3.84 |
|
Zinc, Zn (mg) |
6.77 |
|
Copper, Cu (mg) |
2.34 |
|
Manganese, Mn (mg) |
2.7 |
|
Selenium, Se (mcg) |
101.5 |
|
Vitamin A, IU (IU) |
11.52 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
6.4 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
33.41 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.79 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.31 |
|
Niacin (mg) |
9.01 |
|
Pantothenic acid (mg) |
9.01 |
|
Vitamin B-6 (mg) |
1.03 |
|
Folate, total (mcg) |
303.36 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
3.46 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
303.36 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
6.68 |
|
Fatty acids, total monounsaturated (g) |
12.17 |
|
Fatty acids, total polyunsaturated (g) |
42.09 |