Nutrition Facts
Seeds, sunflower seed flour, partially defatted, 1 cup
|
Protein (g) |
30.76 |
|---|---|
|
Total lipid (fat) (g) |
1.03 |
|
Carbohydrate, by difference (g) |
22.93 |
|
Energy (kcal) |
208.64 |
|
Fiber, total dietary (g) |
3.33 |
|
Calcium, Ca (mg) |
72.96 |
|
Iron, Fe (mg) |
4.24 |
|
Magnesium, Mg (mg) |
221.44 |
|
Phosphorus, P (mg) |
440.96 |
|
Potassium, K (mg) |
42.88 |
|
Sodium, Na (mg) |
1.92 |
|
Zinc, Zn (mg) |
3.17 |
|
Copper, Cu (mg) |
1.1 |
|
Manganese, Mn (mg) |
1.26 |
|
Selenium, Se (mcg) |
37.25 |
|
Vitamin A, IU (IU) |
31.36 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.83 |
|
Thiamin (mg) |
2.04 |
|
Riboflavin (mg) |
0.17 |
|
Niacin (mg) |
4.68 |
|
Pantothenic acid (mg) |
4.22 |
|
Vitamin B-6 (mg) |
0.48 |
|
Folate, total (mcg) |
142.08 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
142.08 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.09 |
|
Fatty acids, total monounsaturated (g) |
0.16 |
|
Fatty acids, total polyunsaturated (g) |
0.56 |