Nutrition Facts
Nuts, cashew nuts, raw, 1 oz
Note: Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted.
|
Protein (g) |
5.17 |
|---|---|
|
Total lipid (fat) (g) |
12.43 |
|
Carbohydrate, by difference (g) |
8.56 |
|
Energy (kcal) |
156.78 |
|
Sugars, total (g) |
1.68 |
|
Fiber, total dietary (g) |
0.94 |
|
Calcium, Ca (mg) |
10.49 |
|
Iron, Fe (mg) |
1.89 |
|
Magnesium, Mg (mg) |
82.78 |
|
Phosphorus, P (mg) |
168.12 |
|
Potassium, K (mg) |
187.11 |
|
Sodium, Na (mg) |
3.4 |
|
Zinc, Zn (mg) |
1.64 |
|
Copper, Cu (mg) |
0.62 |
|
Manganese, Mn (mg) |
0.47 |
|
Selenium, Se (mcg) |
5.64 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.26 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
6.24 |
|
Vitamin C, total ascorbic acid (mg) |
0.14 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.02 |
|
Niacin (mg) |
0.3 |
|
Pantothenic acid (mg) |
0.24 |
|
Vitamin B-6 (mg) |
0.12 |
|
Folate, total (mcg) |
7.09 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
9.67 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.09 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
2.21 |
|
Fatty acids, total monounsaturated (g) |
6.75 |
|
Fatty acids, total polyunsaturated (g) |
2.22 |