Nutrition Facts
Nuts, pecans, 1 cup, chopped
Note: Unroasted
|
Protein (g) |
10 |
|---|---|
|
Total lipid (fat) (g) |
78.45 |
|
Carbohydrate, by difference (g) |
15.11 |
|
Energy (kcal) |
753.19 |
|
Sugars, total (g) |
4.33 |
|
Fiber, total dietary (g) |
10.46 |
|
Calcium, Ca (mg) |
76.3 |
|
Iron, Fe (mg) |
2.76 |
|
Magnesium, Mg (mg) |
131.89 |
|
Phosphorus, P (mg) |
301.93 |
|
Potassium, K (mg) |
446.9 |
|
Sodium, Na (mg) |
0 |
|
Zinc, Zn (mg) |
4.94 |
|
Copper, Cu (mg) |
1.31 |
|
Manganese, Mn (mg) |
4.9 |
|
Selenium, Se (mcg) |
4.14 |
|
Vitamin A, IU (IU) |
61.04 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
31.61 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.53 |
|
Cryptoxanthin, beta (mcg) |
9.81 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
18.53 |
|
Vitamin C, total ascorbic acid (mg) |
1.2 |
|
Thiamin (mg) |
0.72 |
|
Riboflavin (mg) |
0.14 |
|
Niacin (mg) |
1.27 |
|
Pantothenic acid (mg) |
0.94 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
23.98 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
3.82 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
23.98 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
6.74 |
|
Fatty acids, total monounsaturated (g) |
44.47 |
|
Fatty acids, total polyunsaturated (g) |
23.56 |