Nutrition Facts
Nuts, walnuts, english, 1 cup, chopped
Note: Unroasted
|
Protein (g) |
17.82 |
|---|---|
|
Total lipid (fat) (g) |
76.3 |
|
Carbohydrate, by difference (g) |
16.04 |
|
Energy (kcal) |
765.18 |
|
Sugars, total (g) |
3.05 |
|
Fiber, total dietary (g) |
7.84 |
|
Calcium, Ca (mg) |
114.66 |
|
Iron, Fe (mg) |
3.4 |
|
Magnesium, Mg (mg) |
184.86 |
|
Phosphorus, P (mg) |
404.82 |
|
Potassium, K (mg) |
515.97 |
|
Sodium, Na (mg) |
2.34 |
|
Zinc, Zn (mg) |
3.62 |
|
Copper, Cu (mg) |
1.86 |
|
Manganese, Mn (mg) |
3.99 |
|
Selenium, Se (mcg) |
5.73 |
|
Vitamin A, IU (IU) |
23.4 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
14.04 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.82 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
10.53 |
|
Vitamin C, total ascorbic acid (mg) |
1.52 |
|
Thiamin (mg) |
0.4 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
1.32 |
|
Pantothenic acid (mg) |
0.67 |
|
Vitamin B-6 (mg) |
0.63 |
|
Folate, total (mcg) |
114.66 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
3.16 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
114.66 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
7.17 |
|
Fatty acids, total monounsaturated (g) |
10.45 |
|
Fatty acids, total polyunsaturated (g) |
55.19 |