Nutrition Facts
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
77.55 |
|---|---|
|
Total lipid (fat) (g) |
104.15 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1270.5 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
26.4 |
|
Iron, Fe (mg) |
7.39 |
|
Magnesium, Mg (mg) |
59.4 |
|
Phosphorus, P (mg) |
617.1 |
|
Potassium, K (mg) |
762.3 |
|
Sodium, Na (mg) |
201.3 |
|
Zinc, Zn (mg) |
16.83 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
73.59 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.79 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.59 |
|
Niacin (mg) |
9.9 |
|
Pantothenic acid (mg) |
0.96 |
|
Vitamin B-6 (mg) |
0.79 |
|
Folate, total (mcg) |
19.8 |
|
Vitamin B-12 (mcg) |
7.52 |
|
Vitamin K (phylloquinone) (mcg) |
6.93 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
19.8 |
|
Cholesterol (mg) |
310.2 |
|
Fatty acids, total saturated (g) |
40.85 |
|
Fatty acids, total monounsaturated (g) |
45.87 |
|
Fatty acids, total polyunsaturated (g) |
3.73 |