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Nutrition Facts

Fish, cod, Atlantic, raw, 1 fillet

Protein (g)	41.14
Total lipid (fat) (g)	1.55
Carbohydrate, by difference (g)	0
Energy (kcal)	189.42
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.96
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	73.92
Phosphorus, P (mg)	468.93
Potassium, K (mg)	954.03
Sodium, Na (mg)	124.74
Zinc, Zn (mg)	1.04
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	76.46
Vitamin A, IU (IU)	92.4
Retinol (mcg)	27.72
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.48
Vitamin D (IU)	101.64
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.31
Thiamin (mg)	0.18
Riboflavin (mg)	0.15
Niacin (mg)	4.77
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.57
Folate, total (mcg)	16.17
Vitamin B-12 (mcg)	2.1
Vitamin K (phylloquinone) (mcg)	0.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.17
Cholesterol (mg)	99.33
Fatty acids, total saturated (g)	0.3
Fatty acids, total monounsaturated (g)	0.22
Fatty acids, total polyunsaturated (g)	0.53